I survived. It was torture, but I did it. I had to take a lot of little mini-breaks, but I did it. I felt like I was gonna die, but I did it.
Here's what we did: Running laps, squat thrusts (burpees), wall sits, sprints, tons of ab work, kickboxing, and the usual take-out-all-your-frustration-on-the-heavy-bag punching combos, pushups, planks, and some weird sit-up and punching combo that was hella hard. I'm sore and it's not even 3 hours past my workout! I can't even imagine what it's going to be like tomorrow. I'm glowing with pride:) It only took me about 5 months to get back, but I'm finally there. My head's in the right space now. I even have war-wounds. Well, one. A bruise on my elbow from doing elbow strikes on the heavy bag. It's ok, it makes me look tough:)
Hope: June 2013 Theme
2 days ago