Week 1, Day 2 of the C25K looks exactly like day one. It's intervals: walking 90 seconds, running 60 seconds, repeat for 20 minutes. I have to say, yesterday was easy. But I want to start from the beginning and start easy so I don't burn out. I think when you're starting out it's better to stop on a high note, even feeling like, "Oh, I sooo could have gone another ten minutes." That way you feel like a success. Then once you get a little better and in shape, let it rip!
Yesterday I had some last minute substitutions. Instead of the hummus wrap I've been eating every single day now, I had some pasta salad I made. It didn't have much oil in it and it had lots of veggies. And I had some ice cream late last night:( My little one got up 4 times last night. I think he was having a nightmare. Well, whatever it was, it left me up and roaming the kitchen at 2am. But I did adjust the calories this morning, and I was over 200. Still under 2000, and I did work out yesterday, so I'll take it and move on.
I'm once again feeling bored with my food. I am going to write out my 'possible' food for the day. I have it all written out, but I'm thinking I may go back through my cookbooks and tweak it. I'm just seeing the same stuff over and over on repeat!
-2 c watermelon
-Peach/Blueberry/Hemp/Almond Milk smoothie
-Hummus wrap w/ tomato
-Romaine salad with cuke, peppers, reduced fat feta, and creamy cucumber dressing
-3 Brazil nuts
Total as is= 1602